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Her Path Magazine · 🇸🇬 Singapore

Editorial Partner · 1d ago · Quick Guide

Editorial · Her Path Magazine · Weekend escapes

Purpose & GrowthAdventure and the outdoors

What to pack for a 2-day trek when you're carrying everything yourself

Every gram you pack, your knees carry uphill. Our gear editor shares the list that survived six seasons:

1/5

1/ The rule: base weight under 10kg. Weigh everything. Sentimental items are the heaviest.

2/5

2/ Sleep: a liner plus the teahouse/homestay blanket beats hauling a full sleeping bag on most Asian trails.

3/5

3/ Feet: broken-in trail shoes, never new boots. Two pairs of socks — one on, one drying on your pack.

4/5

4/ Safety kit that actually gets used: headlamp, blister tape, whistle, power bank, period supplies even 'off-schedule' — altitude and stress change cycles.

5/5

5/ The comfort item you're allowed: one. Ours is a tiny packet of good coffee. Choose yours and enjoy it guilt-free.

246 women tried this · 103 completed

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2 responses

Encourage first, advise second

Maria Santos

The period-supplies note — no male gear writer has ever included that. Subscribed.

22h ago · marked helpful by the author

Priya Menon

Weighed my pack after reading: 13.4kg of 'just in case.' Re-packing tonight.

18h ago

Threads are moderated. Selling and shaming are removed.

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Purpose & GrowthCommunity wellbeing

Thanh Thuy shares healthier habits beyond herself

Thanh Thuy, an AIA Vietnam agent featured by AIA One Billion, describes striving to become her best self through an active, positive lifestyle — then helping clients, friends and family pursue healthier lives too. Her story shows how individual wellbeing can grow into community encouragement. This is a concise summary of her published AIA One Billion profile.

Thanh Thuy shares healthier habits beyond herself

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