The 15-Minute Better: one boundary this week
Pick one recurring commitment you will decline this week. Write the sentence in advance.
Try this: Set your boundary
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Encourage first, advise second
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Try this: Claim your quiet hour
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Tiny win: I asked for help — and said the specifics out loud
For years I answered 'I'm fine' when anyone offered help. Yesterday I said: 'Can you pick up my daughter at 5pm on Thursday?' She said yes in two seconds. Asking clearly is a skill. This week's tiny win: ask one person for one specific, small thing.
Try this: Share your tiny win
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