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The Wellness Desk · 🌏 Regional

AWAW Health Desk · Imported from AIA Vietnam · Story

Editorial · AIA Vietnam · Dinh dưỡng

Health & WellbeingDinh dưỡng

Almond là gì? Giá trị dinh dưỡng và lợi ích sức khỏe

Almond là gì? Giá trị dinh dưỡng và lợi ích sức khỏe. Nội dung mang tính tham khảo — hãy tham vấn ý kiến chuyên gia dinh dưỡng để phù hợp với cơ thể bạn.

Peer experience, not medical advice. AWAW does not diagnose. Speak with a qualified health professional about your situation.

Try this: Đọc bài viết chi tiết

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Aisha Rahman · 🇲🇾 Malaysia

Health Educator · 1d ago · Story

Health & WellbeingSleep, movement & nutrition#RestIsProductive

Seven small changes that improved my sleep

None of these are dramatic. Together they moved me from five broken hours to seven. 1. Same wake time, even weekends. 2. Coffee before 11am. 3. Ten minutes of daylight before 9am. 4. Phone charges outside the bedroom. 5. A written 'tomorrow list' at 9pm. 6. Cooler room. 7. If awake 20 minutes, get up and read. If your sleep problems persist, please speak with a qualified health professional — this is education, not diagnosis.

Seven small changes that improved my sleep

Peer experience, not medical advice. AWAW does not diagnose. Speak with a qualified health professional about your situation.

Try this: Try the 7-day sleep reset

Learn more →

402 women tried this · 137 completed · 5 in the same transition

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