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A four-minute explainer on what changes, what's common, and when to see a professional.
Peer experience, not medical advice. AWAW does not diagnose. Speak with a qualified health professional about your situation.
Try this: Explore healthspan tips
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Encourage first, advise second
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None of these are dramatic. Together they moved me from five broken hours to seven. 1. Same wake time, even weekends. 2. Coffee before 11am. 3. Ten minutes of daylight before 9am. 4. Phone charges outside the bedroom. 5. A written 'tomorrow list' at 9pm. 6. Cooler room. 7. If awake 20 minutes, get up and read. If your sleep problems persist, please speak with a qualified health professional — this is education, not diagnosis.
Peer experience, not medical advice. AWAW does not diagnose. Speak with a qualified health professional about your situation.
Try this: Try the 7-day sleep reset
Learn more →402 women tried this · 137 completed · 5 in the same transition
Postponed since 2023. It took nine minutes to book. Nine.
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